Intermediate Difficulty with Advanced Modifications provided
Grab some weights and get ready for leg day. This dumbbell leg workout will work your entire lower body including hamstrings, quadriceps, glutes, calves, and all of the secondary muscle. We recommend having a few dumbbells on hand so that you may switch up the resistance as needed. Let’s begin!
Warm up
Hamstring Rock to Hip Pry
90-90 Hip Rotations
Kneeling T-Rotation + Shoulder Counter
Home Leg Workout
A1: Narrow DB Goblet Squat x 12
A2: Heeled Hip Ups x 15
B1: DB Deep Stationary Lunges x 12
B2: One Leg Wall Calf Raise x 12
C1: 3:1 Tempo DB RDL x 10
C2: Air Squats x 20
Cool Down
Piriformis Stretch
Downward Dog
Child’s Pose
