Intermediate Difficulty with Advanced Modifications provided
Let’s pump it up! Use this back and biceps workout to improve strength and build lean muscle in your upper body. You’ll need dumbbells and we recommend have a few weights available so that you can mix up the resistance depending on the move. You’ll also need a sturdy chair, bench, or box ready.
Warm up
Shoulder Box + Reach
Quadruped Reach + Rotation
Wrist Stretch
Back and Biceps Workout
A1: Reverse Grip Pause Row x 12
A2: DB Pause Curls x 12
B1: Seated DB Reverse Fly x 12
B2: Seated Monkey Curls x 12
C1: DB Face Pull x 12
C2: Wall Reverse Curl x 12
Cool Down
Waterfalls
Toe Touch + Bicep Stretch
