Beginner Difficulty with Low Impact Modifications Provided
This full body workout is designed to help you build lean muscle and boost overall strength. One of the great benefits of training at home is the flexibility to adjust your dumbbell weight to match your fitness level. We’ll offer modifications throughout the session so you can tailor the workout to your needs. A chair, bench, or box can be used for certain exercises, but they’re completely optional. Let’s get started!
Warm up
Hamstring Sweep
Deep Wall Squat + Reach
Beginner Strength Training
Sumo Deadlift + Hammer Curl x 12
DB Shoulder Press x 12
Staggered DB Single-arm Row x 12 each
Overhead March / No DB x 45 sec
DB Goblet Side Squat / No DB x 12
DB Reverse Fly x 12
DB Triceps Kickback x 12
DB Reverse Lunge / Supported x 8 each
Cool Down
Wall Chest Stretch
Standing Quad Stretch
Seated Toe Touch
