Intermediate Difficulty with Advanced Modifications provided
Get pumped for a full-body dumbbell workout that’s all about energy and efficiency! This no-repeat routine is built to help you boost strength while torching fat. Keep a variety of dumbbells close so you can switch weights as needed, and consider having a chair, bench, or box nearby for a few of the moves. Let’s jump in and get started!
Warm up
Deep Reverse Lunge + Reach
Floor Angel
Straight Leg Hamstring Stretch
Dumbbell Workout
DB RDL + Row x 12
Goblet Squat + Duck Walk x 12
Alternating DB Chest Press x 12 each
Lying Leg Twists / Knee Twists x 45 sec
One Leg Iso Hip Up x 30 sec each
Split Stance Incline Curl x 12
Straight Arm Pullbacks x 12
Front to Back Lunges x 6 each
Cool Down
Page Turner
Side Lying Quad Stretch
Downward Dog to Child’s Pose
