The db lunge + curl combo is a great lunge exercise for your biceps, hamstrings, quads, and glutes. The dumbbell lunge workouts and barbell lunge exercises are for both men and women. The compound exercises can be performed at home or in gym.
The db lunge + curl combo is a great lunge exercise for your biceps, hamstrings, quads, and glutes. The dumbbell lunge workouts and barbell lunge exercises are for both men and women. The compound exercises can be performed at home or in gym.
Add comment