Intermediate Difficulty with Advanced Modifications provided
Target every major lower body muscle with this at home dumbbell workout for legs and glutes. You’ll hit your glutes, quads, hamstrings, calves, and more. Keep a few pairs of dumbbells nearby so you can adjust the weight as needed for each exercise. Let’s take on this leg day together!
Warm up
Downward Dog to Multi-planar Lunge
Overhead Squat
A1: DB Squat x 15, x 12, x 8
A2: One Leg Hip Up x 12 each
B1: Pendlay March x 60 sec
B2: One Leg Calf Raise x 15 each
C1: DB Short Step Lunge x 16
C2: One Leg Balance x 15 sec each
D1: Curtsy Lunge x 8 each
D2: Fire Hydrant + Pulse x 10/20
Cool Down
Page Turner
Side Lying Quad Stretch
V-Sit Reach
