Intermediate Difficulty with Advanced Modifications provided
Let’s turn up the intensity! This back and biceps workout is designed to help you build upper body strength and develop lean muscle. All you need is a set of dumbbells, and it’s a good idea to have a few different weights handy so you can adjust the resistance for each exercise.
Warm up
Wall Shoulder Contour
Toe Touch to Scarecrow
Extended Arm Twists
Back and Biceps Workout
A1: High Pull x 15, x 10, x 8
A2: DB Hammer Curl x 12
B1: DB Bent-over Row x 12
B2: DB Drag Curl x 12
C1: Straight Arm Reverse Fly x 12
C2: 90-90-180 Reverse Curl x 15
D1: DB Face Pull x 12
D2: Iso-90 x 45 seconds
Cool Down
Wall Lat Slides
Static Biceps Stretch
