Beginner Difficulty with Low Impact Modifications Provided
Jump into this 15 minute full body workout created especially for beginners and adults over 50. Today’s beginner workout features all unique movements with no repeats and is performed entirely standing. All you need is a pair of dumbbells to follow along at home. Let’s build strength safely and confidently, right where you are!
Warm up
Deep Squat + Rotation
Wall Angel
15 Min Beginner Workout
Bent Over Row with Twist x 12
One Arm Wall Push Up / Two Arms x 16
Suitcase DB Squat x 12
SA Staggered Knee Ups x 45 sec
DB Shrug + Calf Raise x 12
DB Good Morning x 12
Split Stance SA DB Shoulder Press x 12 each
Standing Triple Crunch x 30 sec
Zottman Curl x 15
Side Lunge / Adjust Depth x 8 each
Cool Down
Bent Arm Chest Opener
Wall Downward Dog
Standing Quad Stretch
