Intermediate Difficulty with Advanced Modifications provided
Looking for a strength workout that delivers results without taking up a lot of time? This full-body dumbbell workout uses complexes to challenge your body and help you get more out of every set. Keep a few pairs of dumbbells nearby so you can adjust the resistance as needed. A bench, chair, or box can be used for a few optional movements, but it’s not required. With no repeat exercises, you’ll perform each move just once, so make it count. Let’s get started!
Warm up
Overhead Deep Squat to Scarecrow
Straight Leg Kick and Twist
Bird Dogs
Full Body Dumbbell Workout
Forward and Back Lunge + Curl x 10 each leg
Arnold Press x 12
DB Clean x 12
Kickstand Goblet Squat x 8 each
DB Chest Press from Floor / Bench x 12
DB Triceps Ext from Floor / Bench x 15
DB Long Crunch from Floor / Bench x 45 sec
Pendlay March x 45 sec
Cool Down
Downward Dog to Child’s Pose
Bent Arm Wall Chest Stretch
Standing Quad Stretch
