Beginner Difficulty with Low Impact Modifications Provided
Kick things off with this 20-minute full-body workout designed for beginners and adults over 50. This session includes all new movements with no repeats, keeping things fresh from start to finish. All you need is a pair of dumbbells to follow along at home. A chair, bench, or box can be used for a few optional modifications, but they’re not required. Let’s build strength safely and confidently, right where you are!
Warm up
Hamstring Sweep
Overhead Squat
Full Body Beginner Workout
DB Staggered SA Row x 12
DB Sumo DL x 12
Narrow Push Up Incline / Wall x 12
Bird Dogs x 60 sec
Dead Bug x 60 sec
DB Face Pull x 12
Pause Reverse Lunge / Chair Supported x 16
SA Push Press x 12
Crossbody Curl x 16
Standing Side Leg Raise / Chair Supported x 12 each
Cool Down
V-Sit Reach
90-90 Hip Stretch
Floor Angel
