Intermediate Difficulty with Advanced Modifications provided
Get stronger and build lean muscle from the comfort of home with this full-body weight training workout. We’ll use supersets to keep the pace high and maximize every minute of your workout. All you need is a set of dumbbells, and having a few different weights available will help you choose the right resistance for each exercise. Together, we’ll work to increase strength, build lean muscle, and improve overall fitness. Let’s get started!
Warm up
Standing I, T, Y Raises
Standing Hamstring Stretches
Multi-Planar Lunge
20 Min Full Body Weight Training
A1: DB Front Rack Reverse Lunge / Modify Depth x 8 each
A2: Bent-Over Curl x 12
B1: SA Kickstand RDL + Row x 8 each
B2: DB Shoulder Press x 12
C1: DB Narrow Press + Knee Raise / Feet Return x 12
C2: DB Hip Thrust / No DB x 15
C3: DB Pullover x 12
D1: Wall Sit x 60 sec
D2: DB Pronate Triceps Kickback x 12
Cool Down
Wide Stance Floor Touch + Scarecrow
Kneeling Hip Flexor Stretch
90-90 Hip Stretch
