25 Min Total Body Strength Workout – HASfit Dumbbell Workouts – Strength Training Dumbbell Exercises

Intermediate Difficulty
Get stronger with Coach Kozak and this 25 minute total body strength workout. This dumbbell workout and strength training routine is great for both men and women. The strength exercises only require a pair of dumb bells. Dumbbell workouts can be done right in your own home.

Back Round:
Snatch x 8
Front Trap Raise x 10
Reverse Fly x 12
Bent Over Row x 15
Pullover x 20
Shrug x 30

Legs Round:
Dumbbell Jump Squats x 8
Scissor Jumps x 10
Dumbbell Stiff Leg Deadlift x 12
Dumbbell Squat x 15
Lunges + Kickback x 20
Squat x 30

Push Up:
Ballistic Push Ups x 8
Dumbbell Side Raise x 10
Pike Push Ups x 12
Shoulder Press x 15
Close Grips x 20
Dumbbell Flys x 30