Beginner Difficulty
THROUGH
Advanced Difficulty
This 25 minute insane body weight workout is great for beginners all the way through advanced trainees. HASfit’s workouts without equipment and bodyweight exercises without weights are designed for both men and women.
Exercises with no Equipment Instructions: Complete 3 rounds of 30 seconds of each bodyweight exercise. The first exercise listed in for intermediate to advanced trainees while the second exercise is the low impact, beginner modification.
Crab Kicks OR Modified Crab Kicks x 30 seconds
Triangle Tuck Jumps OR Push Up + Knee Raise x 30 seconds
Reverse Lunge + Jump Squat OR Reverse Lunge + Squat x 30 seconds
High Plank Rows OR High Plank Rows from Knees x 30 seconds
Mountain Climbers OR Wall Knee Raise x 30 seconds
Half Chair-Half Ankle to Knee OR Chair Pose x 30 seconds
Lateral Lunge + Jump OR Lateral Lunge x 30 seconds
Lateral Jukes x 30 seconds
Hip Up + Sit Up OR Hip Up + Crunch x 30 seconds
Chataranga Push Up to Downward Dog OR Cobra to Downward Dog x 30 seconds
Around the World OR 1,2,3,4 x 30 seconds
Pogo Jump Push Ups OR Pogo Push Ups from knees x 30 seconds
High Plank Opposite Toe Touches OR High Plank Chest Touches x 30 seconds
Lateral Broad Jumps OR Lateral Hops x 30 seconds
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