Max Effort Powerlifting Deadlift Workout – HASfit Powerlifting Workout – Deadlift Workouts Exercise

Advanced Difficulty
Follow this max effort powerlifting deadlift workout to increase your 1 rep max. HASfit’s powerlifting workouts are designed for intermediate to advanced trainees. Here you’ll find more powerlifting exercises.

Powerlifting Deadlift Workouts Instructions: Complete each dead lift and rack pull set with a 2 minute rest between sets. Take a 45 second rest in between all other sets.
Dead Lifts 1 x 8, 5 x 3, 3 x 1 working up with each set to a 1 rep max
Rack Pulls 3 x 1 start with 1 rep max from bench press and continue to increase with each set
One Leg Goodmorning 3 x 8 each leg
Leg Extension 3 x 12
Band Lateral Shuffle 3 x 15 seconds in each direction