This beginner back and biceps workout in the gym is a great place to start building strength. HASfit’s gym workouts great for both men and women. Remember to...
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Beginner Difficulty Are you tired of crawling on the ground to work your core? Well, you’re in luck because there’s another way! Floor exercises are important, but...
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Low Impact, Low Impact, Senior, Seniors
15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors
Low Impact Difficulty Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise...
Cardio, Cardio, Kickboxing, Kickboxing, Weight Loss, Weight Loss
30 Minute Fat Burning Cardio Kickboxing Workout – HASfit Fat Burning Workouts – Fat Burning Exercises
Intermediate Difficulty Burn fat at home with Coach Kozak through this 30 minute fat burning cardio kickboxing workout! This fat burning workout with have you sweating...
Rehabilitation
Rotator Cuff Workout – HASfit Rotator Cuff Exercises – Shoulder Rehab – Shoulder Rehabilitation
This rotator cuff workout is great for both shoulder rehab and injury prevention. Rotator cuff exercises are great for both men and women. The shoulder rehabilitation...
Low Impact Difficulty HASfit’s double chin exercises will not burn fat in the neck, but instead uses the Neck Flex to strengthen and tone the area. Strengthening...
Advanced High Intensity, High Intensity Training
10 Minute Trainer HIIT Workout – HASfit Interval Workouts – High Intensity Training Exercises
Intermediate Difficulty Follow Freddie this quick 10 minute trainer hiit workout. The high intensity interval training exercises require only a pair of dumbbells and can...
Intermediate Difficulty
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