Low Impact Difficulty This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit’s seated exercise for seniors and chair...
Author - hf-wp-user
Abs, Abs, Easy Beginner, Easy Beginner
8 Minute Easy Ab Workout – Easy Abdominal Workouts – Easy Abdominal Exercises – Beginner Abs Exercise
Beginner Difficulty Everyone has to start somewhere and this 8 minute easy ab workout is a great place for most. Try the beginner ab workout and easy abdominal exercises...
Body Weight, Body Weight, Chest, Chest, Chest and Triceps, Chest and Triceps
20 Minute Push Up Workout – Pushup Workout – Push Ups Work Out – Pushups Exercises – Pushup Training
Advanced Difficulty Follow Coach Kozak through his favorite 10 push up exercises with this 20 minute push up workout. The pushup workout and push ups exercises will...
Weight Loss, Weight Loss
30 Minute Scorching Weight Loss Workout Routine – Weight Loss Training to Lose Weight – Exercises to Lose Weight
Intermediate Difficulty Set your fat on fire with this 30 minute scorching weight loss workout routine and exercises to lose weight. The weight loss training and best...
Abs, Abs
10 Minute Demolition Abs Workout – Extreme Abdominal Exercises – Hard Abs Workout – Advanced Ab Exercise
Ultimate Warrior Difficulty If your abs need a challenge, then look no further then the 10 minute Demolition abs workout. HASfit’s extreme abdominal exercises and...
Rehabilitation, Senior, Seniors, Warm Up, Cool Downs, and Stretches
10 Minute Improve Balance Workout – Stability Exercises – Balance Exercises – Balancing Exercise – Stability Workouts
Low Impact Difficulty Improve balance in just 10 minutes with HASfit’s balance exercises and stability workout. Repeat this balance workout and the stability...
Chest - Pectoral
Cable Crossover – Chest Exercise Demonstration – Chest Fly – Cable Flys – Pectoral Fly
The cable crossover or cable chest crossover is a great isolation exercise for your chest. The chest fly can also be done with bands if you don’t have access to...
Shoulders
Dumbbell Arnold Press – HASfit Shoulder Exercise Demonstration – Deltoid Exercises – Shoulders Workout
The arnold press is a great shoulder exercise for your shoulders, deltoids, and triceps. The deltoid exercises are perfect for both women and for men. The shoulders...
Shoulders
Dumbbell Supinated Press – HASfit Shoulder Exercise Demonstration – Anterior Deltoid Exercises
The dumbbell supinated press is a great shoulder exercise for your shoulders, anterior deltoids, and triceps. The anterior shoulder workout and shoulders exercises are...
Shoulders
Dumbbell Shoulder Press or Dumbbell Military Press – HASfit Shoulder Exercise Demonstration – Deltoid Exercises
The dumbbell shoulder press or dumbbell military press is a great shoulder exercise for your shoulders, deltoids, and triceps. The deltoid exercises are perfect for both...