Coach Kozak’s 50 best push up exercises and types of push ups has something for everyone from beginners through advanced trainees. HASfit’s different pushup...
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Body Weight, Body Weight
20 Minute Execution Calisthenics Workout – HASfit Body Weight Exercises – Bodyweight Training Workouts
Ultimate Warrior Difficulty The 20 minute Execution Calisthenics Workout is an advanced body weight workout that can be done at home or anywhere. The only equipment...
Intermediate Difficulty
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Biceps, Biceps
300 Biceps Workout – Bicep Exercises – Bicep Workout Training – Biceps Exercise Routine
Intermediate Difficulty The 300 biceps workout is perfect for bicep growth. The bicep exercises and bicep workout only requires a pair of dumbbells. The biceps exercise...
Weight Training for Strength, Weight Training for Strength
15 Min Dumbbell Work Out for Strength – Dumbbell Exercises – Dumb Bell Workout Training
Intermediate Difficulty Complete this 15 minute dumbbell work out for strength. The dumbbell exercises can be done at home or in the gym. HASfit’s dumb bell...
Kettlebell
Coach Kozak’s 20 Favorite Kettlebell Exercises – HASfit Kettlebell Exercise – Kettlebell Training
Tired of the same old kettlebell exercises? Check out Coach Kozak’s 20 favorite kettlebell training movements. HASfit’s kettlebell exercise video also allows...
Advanced High Intensity, High Intensity Training
15 Minute Medicine Ball Madness Workout – Medicine Ball Exercises – Medicine Ball Workouts
Intermediate Difficulty The 15 minute medicine ball madness workout will help you burn fat and gain strength at the same time. HASfit’s medicine ball exercises are...
Abs, Abs
6 Minute Ab Burnout – Abs Work Out – Abdominal Exercises – Ab Work Outs – Abs Workout Exercise
Advanced Difficulty Completely burnout your abs with this 6 minute abs work out! Follow Coach Kozak through this six pack abs workout and abdominal exercise routine. The...
Beginner Difficulty Join Coach Kozak in this 15 minute beginner workout for weight loss and easy exercises for strength. This easy workout is great for both men and...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
30 Minute Afterburn Workout – After Burn Training – After Burning Exercises – Afterburn Exercise Workouts
Intermediate Difficulty The 30 minute afterburn workout uses what is called the EPOC effect and will continue burning calories up to 24 hours after you’ve...