The arnold press is a great shoulder exercise for your shoulders, deltoids, and triceps. The deltoid exercises are perfect for both women and for men. The shoulders...
Author - hf-wp-user
Shoulders
Dumbbell Supinated Press – HASfit Shoulder Exercise Demonstration – Anterior Deltoid Exercises
The dumbbell supinated press is a great shoulder exercise for your shoulders, anterior deltoids, and triceps. The anterior shoulder workout and shoulders exercises are...
Shoulders
Dumbbell Shoulder Press or Dumbbell Military Press – HASfit Shoulder Exercise Demonstration – Deltoid Exercises
The dumbbell shoulder press or dumbbell military press is a great shoulder exercise for your shoulders, deltoids, and triceps. The deltoid exercises are perfect for both...
Biceps, Compound, Leg
Dumbbell Lunge + Curl – HASfit Lunge Exercise Demonstration – DB Lunge Curl – Compound Exercises
The db lunge + curl combo is a great lunge exercise for your biceps, hamstrings, quads, and glutes. The dumbbell lunge workouts and barbell lunge exercises are for both...
Compound, Leg, Shoulders
Lunge + Lateral Raise – HASfit Lunge Exercise Demonstration – Dumbbell Lunge Workout – Compound Exercises
The lunge + lateral raise combo is a great lunge exercise for your shoulders, hamstrings, quads, and glutes. The dumbbell lunge workouts and barbell lunge exercises are...
Compound, Leg, Shoulders
Lunge + Shoulder Press – HASfit Lunge Exercise Demonstration – Dumbbell Lunge Workout – Compound Exercise
The lunge + shoulder press combo is a great lunge exercise for your shoulders, triceps, hamstrings, quads, and glutes. The dumbbell lunge workouts and barbell lunge...
Butt - Glutes, Leg
Step Up + Mule Kick Exercise – HASfit Step Ups Exercise Demonstration – Stepup Exercises – Butt Exercise
The step up + mule kick combo exercise is a great step up exercise for your lower back, hamstrings, quads, and glutes. The step up exercises, stepup workout, and stepup...
Aerobic, Leg
Step Up + Opposite Elbow to Knee Twist Exercise – HASfit Step Ups Exercise Demonstration
The step up + opposite elbow to knee twist is a great step ups exercise for your abs, hamstrings, quads, and glutes. The step up exercises is a great aerobic exercise...
Leg
Overhead Step Ups Exercise – HASfit Step Up Exercise Demonstration – Dumbbell Stepup – Barbell Step Up
The overhead step ups exercise is a great stepup exercise for your core, hamstrings, quads, and glutes. The overhead step up exercises, stepup workout, and stepup...
The overhead lunge lunge is a great lunge exercise for your hamstrings, quads, core, and glutes. The lounge workouts and lunge exercise are for men and women. The legs...