Intermediate Difficulty Let Coach Kozak Annihilate you with this 30 minute cardio abs workout. HASfit’s cardio abdominal exercises and aerobic abs routine only...
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Arms, Biceps, Easy Beginner, Easy Beginner, Triceps
10 Minute Easy Arm Workout – Beginner Arm Workout – Easy Arm Exercises – Easy Arms Workouts
Beginner Difficulty Looking for some easy arm exercises? Then this 10 minute easy arm workout is just right for you. The beginner arm workout and beginner arm exercises...
Shoulders
10 Minute Shoulder Workout – Best Shoulder Exercises – Shoulder Work Out – Deltoid Exercises – Shoulder Workouts
Intermediate Difficulty Try this complete shoulder workout in only 10 minutes. This shoulder work out routine is for intermediate trainees. HASfit’s best shoulder...
Advanced High Intensity, High Intensity Training
15 Min Wrecking HIIT Training – High Intensity Interval Training Exercise – HIIT Workout – Interval Workouts
Advanced Difficulty Work your way through this 15 minute hiit training workout with Freddie as your guide. The high intensity interval training exercises only require a...
Back, Body Weight
Pronate Pull ups – Back Exercise Demonstration – How to do Pullups – Pull up – Pullup
The pronate pull up is a great back exercise. Pullups are the ultimate bodyweight exercise. The pullup can be performed by intermediate to advanced trainees.
Back, Biceps, Body Weight, Lats
Chin Up – Supinated Pull Up – Back Exercise Demonstration – Pullups – How to do Chinups
The chin up or supinated pull up is a great back exercise for your lats and biceps. Chinups are a great bodyweight exercise for intermediate to advanced trainees.
Back, Lats, Triceps
Straight Arm Pulldown – Lat Exercise Demonstration – Cable Straight Arm Pulldowns
The straight arm pulldown is a great lat exercise for your lats. The cable straight arm pulldowns are also an excellent triceps exercise. It is great for both men and...
The face pull is a great back exercise for your back, rhomboids, and rear delts. The rhomboid exercise can be done by beginners through advanced trainees. The rear...
The dumbbell pullover crunch + knee raise is a great compound exercise for your chest, lats, abs, lower abs, and upper back. Compound exercises are a great way to work...
Back, Chest - Pectoral, Compound, Lats
Dumbbell Pullover – Compound Exercise Demonstration – Dumbbell Pullovers – DB Pullover
The dumbbell pullover is a great compound exercise for your chest, lats, and upper back. Dumbbell pullovers can be done by beginners all the way through to advanced...