Intermediate Difficulty HASfit’s 10 minute back and biceps workout at home will strengthen and build lean muscle while burning calories at the same time. These...
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Weight Loss, Weight Loss
15 Minute Sweat Is Fat Crying Work Out – Fat Loss Workout – Fat Loss Exercises to Lose Fat
Intermediate Difficulty Make your fat cry with this 15 minute fat loss workout at home. These at home exercises to lose fat will get you sweating and burning calories in...
Weight Loss, Weight Loss
15 Minute Inferno Fat Burning Workout – Weight Loss Exercises – Workout to Lose Weight
Intermediate Difficulty Set your fat on fire with the 15 minute inferno fat burning workout to lose weight! Let Coach Kozak motivate you through these at home weight...
Flexibility & Mobility, Warm Up, Cool Downs, and Stretches
How to Stretch Routine – Improve Flexibility Exercises – Static Stretches Cool Down Exercise
Low Impact Difficulty Learn how to stretch with this total body stretching exercise routine to improve flexibility exercises. These static stretches can be performed...
Flexibility & Mobility, Warm Up, Cool Downs, and Stretches
Dynamic Stretching Warm Up Exercises – Warmup Workout Routine for Flexibility Stretches
Low Impact Difficulty HASfit’s dynamic stretching warm up exercises will help prepare your muscles and joints for your fitness routine. Use the dynamic stretches...
Intermediate Difficulty Try Coach Kozak’s high volume leg workout to build your lower body. The hypertrophy bodybuilding leg exercises will shock your legs into...
Intermediate Difficulty Spark new leg growth with HASfit’s muscle building lower body workout. The drop sets superset leg exercises will add variety to your...
Cardio, Cardio, Kickboxing, Kickboxing
Coach Kozak’s Famous Aerobic Cardio Kick Boxing Workout Exercise to Burn Fat Fast!
Beginner Difficulty Burn fat with this aerobic cardio kickboxing workout. The cardio kick boxing routine is for people of all fitness levels by Coach Kozak. The...
Diet and Nutrition Articles
Exercise Burn Calories Chart – Exercise Calories Burned By Activity – Burn Calories Calculator
Calories Burned During Exercise The exercise burn calories chart and burn calories calculator will help you determine how many calories to burn. It is very important to...
Once you know the number of calories you need to maintain your weight using the BMR Formula in conjunction with our Harris Benedict Equation, you can easily calculate...