Intermediate Difficulty HASfit’s home weight training routine will help you build total body strength. The 20 minute free weight workout can be done with just a...
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Intermediate Difficulty Use this home cardio workout to burn calories. The 20 minute cardio burn uses exciting and effective cardio exercises to get sweating in no time...
Abdominal, Aerobic
High Plank Tuck + Split Jumps – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise
A High Plank Tuck + Split Jumps is a great cardio exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.
Abdominal, Aerobic
High Plank Toe Touches – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise
A High Plank Toe Touches is a great cardio exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.
A High Plank Split Jump is a great cardio exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.
A Front Kick + Punch is a great cardio exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.
A Dumbbell Sumo Squat + Twist is a great cardio exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.
A Dumbbell Sledgehammer is a great cardio exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.
A Dumbbell Pull and Press is a great cardio exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.
A Dumbbell Power Shrug + Jump is a great cardio exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.