Intermediate Difficulty Develop golf power in your core and hips with this golf fitness routine. HASfit’s golf workout and golf exercises will increase your drive...
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Intermediate Difficulty Add this strength training for runners program to your routine to increase performance and endurance. This running workout and running training...
Intermediate Difficulty Do you need to get faster on the field? Deceleration sprints are a great way to help you increase game speed for sports performance. This speed...
Sports Performance, Weight Training for Strength
Leo Messi Workout and Cristiano Ronaldo Workout – Soccer Strength Training – Soccer Drills
Intermediate Difficulty Do you need to be stronger without sacrificing speed or endurance? This cristiano ronaldo workout and leo messi workout will get you there! This...
Sports Performance
Michael Phelps Workout – Dryland Swimming Workout – Swimming Exercises For Core and Abs
Intermediate Difficulty Swimming is not enough! Great swimmers must do additional core strengthening! This Michael Phelps workout has swimming exercises for your core...
Intermediate Difficulty This surfing workout will make you stronger on your surf board will improve your balance. The surfing exercises and surf workout will increase...
Intermediate Difficulty Shock your muscles with this isometric workout. HASfit’s isometric exercises at home will burn calories and increase strength. The...
Weight Training for Strength, Weight Training for Strength
15 Minute Dumbbell Workout at Home – Dumbbells Exercises for Strength
Intermediate Difficulty
Get stronger and build lean muscle with HASfit’s 15 minute dumbbell exercises. This dumbbells workout at home is for both men and women.
Intermediate Difficulty The #1 home strength training exercises with motivational trainer Coach Kozak. This total body dumbbell exercises workout is for men and for...
Sports Performance, Weight Training for Strength, Weight Training for Strength
Dynamic Cross Training Workout Routine – Functional Training Exercises
Intermediate Difficulty Coach Kozak’s cross training workout will work your total body. This functional training exercises will help you lose fat and gain lean...