Beginner Difficulty Build a foundation of strength in your core while firming and tightening your mid-section with this 7 minute routine. Great ab workout workout for...
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Intermediate Difficulty (Advanced Modifications Provided) This workout will turn you into a calorie burning machine! No weights required for this one, but if you want to...
Intermediate Difficulty (Beginner Modifications Provided) This arm workout can be done anywhere, anytime. Strengthen and sculpt your biceps and triceps with only a towel...
Beginner Difficulty
Lunch, Side Dishes, Vegetarian / Vegan
Easy Blueberry Vinaigrette Recipe – Healthy Salad Dressing Recipes
We love this healthy blueberry vinaigrette recipe because it only contains 5 simple ingredients! This recipe is literally as easy as throwing ingredients in the blender...
Intermediate Difficulty (Advanced Modifications Provided) Leg Workout Complete 2 Rounds of 40 seconds of each movement: One Leg Stiff Leg Deadlift / Stiff DL Side Chair...
Beginner Difficulty Here’s a perfect total body beginner workout. Gain strength, endurance, and burn calories all at the same time. There’s no equipment...
Beginner Difficulty
Advanced Difficulty Let Coach Kozak kick your butt with this 14 minute ab workout for men and women. This core routine is not for the faint of hard (or beginners)...