Join the Kozaks in their kitchen for a healthy grocery shopping haul!
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This Coach Kozak Motivation segment teaches you how to you a fighter’s mentality and mindset to stay motivated. Use it to get motivated to lose weight, work out...
Make the best of your chicken leftovers with Claudia and the Coach in the kitchen. This leftover chicken recipe is quick and easy to make using ingredients you already...
Low Impact Difficulty (Beginner through Intermediate Modifications Provided) Use this warm up before any of HASfit’s cardio, HIIT, or strength training workouts...
Intermediate Difficulty (Beginner Modifications Provided) Shred your abs and arms in just 15 minutes with this new routine from Coach K. You only need a pair of...
You make this all possible … so how can we make it better? Please comment below with your suggestions and follow us on Snapchat 👻 @hasfit. Thank you!
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
💦 30 Min HIIT Workout for Fat Loss 💦
Intermediate Difficulty (Beginner Modifications Provided) Join Coach Kozak and Claudia to burn up to 500 calories with this HIIT Workout for Fat Loss. This is a great...
Flexibility & Mobility, Rehabilitation, Warm Up, Cool Downs, and Stretches
7 Min Posture Correction Exercises to Improve Posture
Low Impact Difficulty Follow Coach Kozak through 7 minutes of posture correction exercises to improve your posture. Perform this routine 2x-4x per week to get rid of any...
Low Impact Difficulty If you’re looking to get up and get moving, but need a routine that is mindful of your back, hips, knees, and feet then this is it! Try this...
Abs, Abs, Cardio, Cardio, Featured, Weight Loss, Weight Loss
🔥 15 Min Burner Workout 🔥 : Cardio Abs Exercises to Lose Belly Fat (and all other fat!)
Intermediate Difficulty (Beginner Modifications Provided) The 15 Minute Burner Workout includes cardio and ab exercises to have you losing your belly fat fast...