Advanced Difficulty Let Coach Kozak kick your butt with this 14 minute ab workout for men and women. This core routine is not for the faint of hard (or beginners)...
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Muscle Building, Upper Body, Upper Body
17 Min Upper Body Workout for Women & Men at Home with Dumbbells
Intermediate Difficulty (Advanced Modifications Provided) Here’s a well rounded upper body workout that is great for both men and women. The only equipment...
Stop killing your most valuable asset … time! If it’s the most valuable asset in the world, why do we spend so much time trying to kill it? You can’t keep it or save it...
Flexibility & Mobility, Warm Up, Cool Downs, and Stretches
15 Min Static Stretching Exercises for Beginners – Cool Down Exercises after Workout
Low Impact Difficulty Bookmark this new Static Stretching routine to use as a cool down after your workouts! Improve flexibility safely throughout your entire body...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
20 Min Home Workout without Equipment or Weights
Intermediate Difficulty (Advanced Modifications Provided) No equipment needed for this 20 minute fat burner. Depending on your fitness level, you may want a chair or box...
Beginner Difficulty Tighten and carve your abs without getting on the floor. The 7 minute standing ab workout is for both women and men. There’s no equipment...
Beginner Difficulty Here’s a true beginner abs workout that doesn’t require any equipment. This routine is great for both men and women. You may do one or...
Intermediate Difficulty Follow along as Coach Kozak puts Claudia through this 17 minute butt workout. We do recommend a pair of dumbbells to complete the routine...
Easy Beginner, Easy Beginner, Weight Loss, Weight Loss
18 Min Beginner HIIT Workout for Fat Loss at Home
Beginner Difficulty Here’s a beginner hiit workout that will help you burn fat and gain strength! You can either use a pair of light dumbbells or couple of water...