Intermediate Difficulty Equipment: No weights, just a chair, bench, or step Tabata Workout 3 Rounds of 25 seconds work followed by 10 seconds of rest: Dip + knee to...
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Intermediate Difficulty
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Beginner Difficulty Here’s a great 2:1 video that includes both low impact cardio exercises and a beginner ab workout. This workout doesn’t require any...
Beginner Difficulty Here’s a 25 minute total body beginner’s workout that only requires dumbbells or a couple of water bottles. This easy workout is great...
Weight Training for Strength, Weight Training for Strength
15 Min Toning Dumbbell Workout w/ Beauty and The Fit
Intermediate Difficulty
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Subscribe to Zachary:
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Beginner Difficulty
Intermediate Difficulty
Subscribe to Zachary:
Sign up for Free to receive Zach’s Fitness Starter Guide:
Intermediate Difficulty
Follow Zachary through this quick 5 minute Barre Leg Workout at Home!
Wondering where Coach Kozak has been? Find out where, meet his new baby, and maybe even win some free stuff… ** Download TrackMyFitness – ** ** Enter...