After years of debate, the US Congress just passed a GMO Labeling Bill or H.R.1599 – Safe and Accurate Food Labeling Act of 2015. And president Obama is expected...
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Weight Training for Strength, Weight Training for Strength
35 Min Strength Training for Women & Men at Home – Weight Training Workouts for Men & Women
Intermediate Difficulty (Advanced Modifications Provided) Follow Claudia and Coach through an excellent total body strength training workout for women and men. It can be...
Join the Kozaks in their kitchen for a healthy grocery shopping haul!
This Coach Kozak Motivation segment teaches you how to you a fighter’s mentality and mindset to stay motivated. Use it to get motivated to lose weight, work out...
Make the best of your chicken leftovers with Claudia and the Coach in the kitchen. This leftover chicken recipe is quick and easy to make using ingredients you already...
Low Impact Difficulty (Beginner through Intermediate Modifications Provided) Use this warm up before any of HASfit’s cardio, HIIT, or strength training workouts...
Intermediate Difficulty (Beginner Modifications Provided) Shred your abs and arms in just 15 minutes with this new routine from Coach K. You only need a pair of...
You make this all possible … so how can we make it better? Please comment below with your suggestions and follow us on Snapchat 👻 @hasfit. Thank you!
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
💦 30 Min HIIT Workout for Fat Loss 💦
Intermediate Difficulty (Beginner Modifications Provided) Join Coach Kozak and Claudia to burn up to 500 calories with this HIIT Workout for Fat Loss. This is a great...