Advanced Difficulty (Beginner Modifications Provided) Burn up to 500 calories with the 30 minute Spartan Warrior HIIT Workout. This routine provides modifications for...
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Flexibility & Mobility, Warm Up, Cool Downs, and Stretches
20 Min Beginner Mobility WOD – Shoulder, Hip, Ankle, Thoracic Spine, & Wrist RomWOD
Beginner Difficulty Follow this Mobility WOD to improve range of motion and mobility across all joints, You may complete it in its entirety or break it up into multiple...
Easy Beginner, Easy Beginner, Featured, Weight Loss, Weight Loss
15 Min Fat Burning Beginner’s Workout Routine
Beginner Difficulty Follow Coach Kozak through 15 minutes of fat burning action. This beginner routines does not require weights, but you will need either a chair, step...
What did you do today to get yourself one step closer to your goal?
Here’s where you can find the equipment mentioned in the video: PowerBlock Adjustable Dumbbells – Power / Squat Rack – Flat Bench – Loop Bands /...
Intermediate Difficulty Gain strength and improve mobility at the same time with Sean Vigue’s Power Pilates Workout Routine. No equipment needed for this one. Grab...
Cardio, Cardio, Featured, Kickboxing, Kickboxing, MMA, MMA
Kickboxing Workout w/ Coach Kozak – 35 Min MMA Cardio Kickboxing
Intermediate – Advanced Difficulty Coach Kozak trail ran out to a beautiful ridge in Northern California to bring you this cardio kickboxing workout with a view...
Intermediate – Advanced Difficulty After over 2 millions views on the first workout, Coach Kozak is back with another installment of his Cardio Insanity Workout...
Easy Beginner, Easy Beginner, Low Impact, Low Impact, Senior, Seniors
14 Minutes of Chair Exercises w/ Coach Kozak
Low Impact Difficulty This chair workout will get your heart rate up while improving strength and flexibility. Perfect workout for beginners or those who need to...