Intermediate to Advanced Difficulty This total body tabata routine will work your body from head to toe. Just grab a pair of dumbbells and come ready to sweat. Tabata...
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Intermediate to Advanced Difficulty This killer 35 minute total body workout only uses body weight exercises. The routine is not intended for beginners, there are no...
Intermediate Difficulty Follow this 3D abs workout to define and strengthen your abs in a hurry. You may want a mat for this one, but it’s not required. Ab Workout...
Learn what Coach Kozak and Claudia are using (and eating) almost every day! Featured Products: Orgain veggie protein powder – Artic Zero ice cream – La Tortilla...
Easy Beginner, Easy Beginner, Home Workouts, Weight Training for Strength, Weight Training for Strength
12 Min Beginner Weight Training w/ Coach Kozak
Beginner Difficulty This beginner weight routine works your entire body in just 12 minutes. Grab a pair of dumbbells and let’s get started. Start with a lighter...
Advanced High Intensity, Body Weight, Body Weight, High Intensity Training, Weight Loss, Weight Loss
15 Min Tabata Workout – HASfit Metabolic Fire w/ Coach Kozak
Intermediate Difficulty Equipment: No weights, just a chair, bench, or step Tabata Workout 3 Rounds of 25 seconds work followed by 10 seconds of rest: Dip + knee to...
Intermediate Difficulty
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Beginner Difficulty Here’s a great 2:1 video that includes both low impact cardio exercises and a beginner ab workout. This workout doesn’t require any...
Beginner Difficulty Here’s a 25 minute total body beginner’s workout that only requires dumbbells or a couple of water bottles. This easy workout is great...
Weight Training for Strength, Weight Training for Strength
15 Min Toning Dumbbell Workout w/ Beauty and The Fit
Intermediate Difficulty
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