Hey HASfit Mamas! Today is your Steady State Cardio day. We encourage you to pick a steady state cardio activity that you enjoy. Some ideas include walking, jogging...
Author - hf-wp-user
Intermediate Difficulty with Beginner Modifications provided Lower back pain is one of the toughest ailments for many women during pregnancy. The worst thing you can do...
Instructions: Determine how many weeks pregnant you are and start at the appropriate week. Example: You start the program when you’re 14 weeks pregnant...
