What did you do today to get yourself one step closer to your goal?
Author - hf-wp-user
Here’s where you can find the equipment mentioned in the video: PowerBlock Adjustable Dumbbells – Power / Squat Rack – Flat Bench – Loop Bands /...
Intermediate Difficulty Gain strength and improve mobility at the same time with Sean Vigue’s Power Pilates Workout Routine. No equipment needed for this one. Grab...
Cardio, Cardio, Featured, Kickboxing, Kickboxing, MMA, MMA
Kickboxing Workout w/ Coach Kozak – 35 Min MMA Cardio Kickboxing
Intermediate – Advanced Difficulty Coach Kozak trail ran out to a beautiful ridge in Northern California to bring you this cardio kickboxing workout with a view...
Intermediate – Advanced Difficulty After over 2 millions views on the first workout, Coach Kozak is back with another installment of his Cardio Insanity Workout...
Easy Beginner, Easy Beginner, Low Impact, Low Impact, Senior, Seniors
14 Minutes of Chair Exercises w/ Coach Kozak
Low Impact Difficulty This chair workout will get your heart rate up while improving strength and flexibility. Perfect workout for beginners or those who need to...
Advanced High Intensity, Featured, High Intensity Training
30 Min Dumbbell Tabata Workout – HASfit Brutal Tabata Training
Intermediate to Advanced Difficulty This total body tabata routine will work your body from head to toe. Just grab a pair of dumbbells and come ready to sweat. Tabata...
Intermediate to Advanced Difficulty This killer 35 minute total body workout only uses body weight exercises. The routine is not intended for beginners, there are no...
Intermediate Difficulty Follow this 3D abs workout to define and strengthen your abs in a hurry. You may want a mat for this one, but it’s not required. Ab Workout...