Make the best of your chicken leftovers with Claudia and the Coach in the kitchen. This leftover chicken recipe is quick and easy to make using ingredients you already...
Author - hf-wp-user
Low Impact Difficulty (Beginner through Intermediate Modifications Provided) Use this warm up before any of HASfit’s cardio, HIIT, or strength training workouts...
Intermediate Difficulty (Beginner Modifications Provided) Shred your abs and arms in just 15 minutes with this new routine from Coach K. You only need a pair of...
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Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
💦 30 Min HIIT Workout for Fat Loss 💦
Intermediate Difficulty (Beginner Modifications Provided) Join Coach Kozak and Claudia to burn up to 500 calories with this HIIT Workout for Fat Loss. This is a great...
Flexibility & Mobility, Rehabilitation, Warm Up, Cool Downs, and Stretches
7 Min Posture Correction Exercises to Improve Posture
Low Impact Difficulty Follow Coach Kozak through 7 minutes of posture correction exercises to improve your posture. Perform this routine 2x-4x per week to get rid of any...
Low Impact Difficulty If you’re looking to get up and get moving, but need a routine that is mindful of your back, hips, knees, and feet then this is it! Try this...
Abs, Abs, Cardio, Cardio, Featured, Weight Loss, Weight Loss
🔥 15 Min Burner Workout 🔥 : Cardio Abs Exercises to Lose Belly Fat (and all other fat!)
Intermediate Difficulty (Beginner Modifications Provided) The 15 Minute Burner Workout includes cardio and ab exercises to have you losing your belly fat fast...
Advanced Difficulty (Beginner Modifications Provided) Burn up to 500 calories with the 30 minute Spartan Warrior HIIT Workout. This routine provides modifications for...
Flexibility & Mobility, Warm Up, Cool Downs, and Stretches
20 Min Beginner Mobility WOD – Shoulder, Hip, Ankle, Thoracic Spine, & Wrist RomWOD
Beginner Difficulty Follow this Mobility WOD to improve range of motion and mobility across all joints, You may complete it in its entirety or break it up into multiple...