Wondering where Coach Kozak has been? Find out where, meet his new baby, and maybe even win some free stuff… ** Download TrackMyFitness – ** ** Enter...
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Hey HASfit Mamas! Today is your Steady State Cardio day. We encourage you to pick a steady state cardio activity that you enjoy. Some ideas include walking, jogging...
Intermediate Difficulty with Beginner Modifications provided Lower back pain is one of the toughest ailments for many women during pregnancy. The worst thing you can do...
Instructions: Determine how many weeks pregnant you are and start at the appropriate week. Example: You start the program when you’re 14 weeks pregnant...
