Beginner Difficulty Here’s a quick way to work your core without getting down on the ground. Try these standing abs exercises the next time you’re in the gym...
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Intermediate Difficulty Follow Coach Kozak with this chest workout for mass. This chest routine is designed for the gym. The exercises are great for both men and women...
Advanced Difficulty Follow Coach Kozak through this 8 minute intense ab workout. The only equipment required for this abdominal workout is one dumbbell. This routine is...
Body Weight, Body Weight, Easy Beginner, Easy Beginner, Featured
20 Min Beginner Bodyweight Workout – HASfit Easy Workouts without Weights – Body Weight Exercises
Beginner Difficulty No weights? No problem! Use this 20 minute beginner bodyweight workout to gain strength. HASfit’s easy workouts without weights are great for...
Sports Performance, Sports Performance, Weight Training for Strength, Weight Training for Strength
Football Training in the Gym – HASfit Football Workouts for Strength & Power – Football Exercises
Advanced Difficulty Gain strength and power with Coach Kozak’s football training in the gym. This total body routine uses both olympic and powerlifting exercises...
Intermediate Difficulty Use these butt toning exercises in the gym to lift and shape your backside. HASfit’s butt workouts are great for both men and women. The...
Arms, Arms
Pumping Arm Workout in the Gym – HASfit Arm Exercises for Biceps and Triceps – Arm Workouts
Pump your arms up with this new arm workout in the gym. Coach Kozak’s exercises for biceps and triceps are great for both men and women. Arm Exercises...
If you want to get the most nutrition possible from your diet, then don’t miss out on the most overlooked nutrient that is vital to our health. I’m referring to omega-3...
Body Weight, Body Weight, Cardio, Cardio, Featured
CRAZY 10 Min Cardio Workout without Weights – HASfit Cardio Exercises without Equipment
Intermediate Difficulty Burn calories fast with Coach Kozak’s Crazy 10 minute cardio workout without weights. The cardio exercises without equipment are great for...
Featured, Weight Loss, Weight Loss
20 Min of Fury Weight Loss Workout at Home – HASfit Exercises to Lose Weight Loss Exercise at Home
Beginner Difficulty THROUGH Intermediate Difficulty Follow Coach Kozak and Claudia through the 20 minutes of Fury exercises to lose weight. This weight loss workout at...