Advanced Difficulty Build power and explosiveness with this dynamic plyometrics workout. HASfit’s plyometric exercises and plyometric training is great for both...
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Advanced High Intensity, Featured, High Intensity Training
20 Min Eruption Tabata Workout – HASfit HIIT Tabata Workouts at Home – Tabata Training Exercises
Advanced Difficulty Join Coach Kozak through this 20 minute eruption tabata workout. HASfit’s hiit tabata workouts at home only require a mat, a pair of dumbbells...
Featured, Low Impact, Low Impact, Senior, Seniors
17 Min Chair Exercise for Seniors & Beginners – HASfit Senior Exercises for the Elderly Workout
Low Impact Difficulty The 17 minute chair workout is perfect for seniors and beginners alike. HASfit’s chair exercise for seniors is great for both men and women...
Dinner, Lunch
Healthy Burrito Bowl – HASfit Healthy Mexican Recipes – Healthy Taco Salad – Clean Eating
Swap out your usual fried taco shell or tortilla for this healthy burrito bowl. HASfit’s healthy Mexican recipes are easy to make and are perfect for a light lunch...
Intermediate Difficulty HASfit’s leg workouts for strength are great for both men and women. The leg strengthening exercises are designed for the gym. Legs Workout...
Coach Kozak VLog, Diet and Nutrition Articles, Meet the Kozaks
3 Foods to Avoid (if you want to be lean and healthy) – Coach Kozak VLog – Most Unhealthy Foods
With over 80,000 edible foods known to man and 3,000 of them widely available, I was shocked to find out that 67% of our calories come from just 3 foods. I explain how...
Advanced Difficulty Follow Coach Kozak’s arm building workout to gain muscle quick. HASfit’s arm workouts for mass are designed for the gym. Arms Workouts...
Coach Kozak VLog, Meet the Kozaks
Top 10 Personal Training Tips from Coach Kozak – Personal Training Business & Sales Tips
Hey everyone! I want talk to you about what it takes to become a successful personal trainer. I hope to open your mind to a few things that are rarely talked about, but...
1. Counting Calories Encourages You to Eat Junk. With thousands of different diets to choose from, one of the few things they all have in common is where to shop in the...