The one leg wall sit is an isometric squat exercise for your quads, hamstrings, and glutes. The single leg wall sit is a unilateral leg exercise. This isometric leg workout is great for both men and women of a intermediate to advanced fitness level.
The one leg wall sit is an isometric squat exercise for your quads, hamstrings, and glutes. The single leg wall sit is a unilateral leg exercise. This isometric leg workout is great for both men and women of a intermediate to advanced fitness level.
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