The step up + opposite elbow to knee twist is a great step ups exercise for your abs, hamstrings, quads, and glutes. The step up exercises is a great aerobic exercise for men and women. The leg exercise at home or in gym.
The step up + opposite elbow to knee twist is a great step ups exercise for your abs, hamstrings, quads, and glutes. The step up exercises is a great aerobic exercise for men and women. The leg exercise at home or in gym.
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