The dumbbell hack squat with elevated heels is a squat exercise for your quads, hamstrings, and glutes. The quad exercise is great for both men and women. This thigh exercise should be performed by intermediate to advanced trainees.
The dumbbell hack squat with elevated heels is a squat exercise for your quads, hamstrings, and glutes. The quad exercise is great for both men and women. This thigh exercise should be performed by intermediate to advanced trainees.
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