Mix up your morning routine with this peanut butter and jelly oatmeal recipe. Clean Eating with Claudia’s healthy breakfast recipes will give you or your family the fuel needed to get through the day. HASfit’s healthy breakfast ideas are great for both kids and adults. Make sure to use gluten free oats for this to be a gluten free breakfast recipe.
Ingredients:
½ cup rolled oats
3/4 cup water or unsweetened almond milk
1 tbsp ground flax seed
1 tbsp natural peanut butter
1/8 Plain non-fat Greek yogurt
1 tsp organic natural jam (flavor of your choice)
Oatmeal Recipes Instructions:
In a microwave safe bowl, combine rolled oats, flax and almond milk and microwave on high for 2 minutes. While that finishes in the microwave and begins to cool down, start on your jam topping. In a separate bowl, combine 1/8 cup of Greek yogurt and 1 teaspoon of jam and whisk until completely combined. Once the two minutes is up, remove the bowl carefully and stir in 1 tablespoon of natural peanut butter and then add a dollop of the jam topping. For extra goodness, add sliced banana, cinnamon, and/or sliced almonds for some crunch!
Nutritional Facts are for 1 serving. This recipes makes 1 serving.
Calories 322.3
Total Fat 13.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.5 g
Total Carbohydrate 37.1 g
Dietary Fiber 7.5 g
Sugars 2.6 g
Protein 13.4 g
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