This chocolate banana post workout smoothie has everything you need to replenish your body with nutrients after your workout.
Healthy Smoothie Recipes Ingredients:
3/4 cup of water
1/3 cup of milk of your choice
1 frozen banana
1 tbsp maple syrup
1 scoop chocolate protein powder
Preparation:
In a high powered blender, combine all of the ingredients and blend for 30-40 seconds or until smooth and enjoy within 30 minutes of your workout!
Protein smoothie nutritional facts are for 1 serving. This recipe makes 1 serving.
Calories 257
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Total Carbohydrate 47.7 g
Dietary Fiber 9.3 g
Sugars 26.4 g
Protein 18.6 g
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