Intermediate Difficulty with Beginner Modifications provided
Do you hate getting down on the ground to do your core work? Try this 10 minute standing abs workout with dumbbells or no equipment at all. You can choose whether or not to add resistance based on your fitness level and access to weights. We’ll work your abs in a functional way from all angles. This workout will help you tone and strengthen your core, burn calories, and even gain cardiovascular endurance. Let’s go!
Warm up
Arm Crossover + Butt Kick
Hamstring Sweep
Standing Abs with Dumbbells
Split Stance Horizontal Twists
Oblique Pulldowns
Standing Crunch
Diagonal Swings
Diagonal Wood Chops
Overhead March
