Intermediate Difficulty with Advanced Modifications provided
Let’s do work on our core together. This quick 5 minute ab workout at home will work your complete core including your deep inner ab muscles. You may use a dumbbell to increase the intensity and you may use a bench or chair to decrease the intensity. Make this exercise routine work for you. Let’s begin!
5 Minute Abs Workout
DB Reach Crunch / No DB
Half-Kneeling Halo
Dead Bug / Knees Bent
High Plank Knee Up and In / from Incline
