Intermediate Difficulty with Advanced Modifications provided
Ab exercises aren’t just about looking good, but also about building a functional core that performs under pressure. Our core functions as the bridge between our upper and lower body and must be trained in all planes of movement including rotations, anti-rotations, and diagonally. This 6 minute ab workout packs a big punch in a short routine. You may perform it with or without dumbbells. We’ll provide modifications along the way to allow you to pick the best exercise variation for you.
6 Minute Ab Workout
High Plank Pull Throughs / from Knees
Reverse Crunches / Feet Return
Low Plank DB Saw / from Knees
Hollow Body with Iso-DB Hold / Knees Bent
Side Plank Reach Throughs / from KneesI be
