Intermediate Difficulty
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Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
Lying Knee Twist 4 x 12 (each way)
Reach and Catch Crunches 4 x 12
Standing Side Crunches 4 x 15 (each way)
Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
Lying Knee Twist 4 x 12 (each way)
Reach and Catch Crunches 4 x 12
Standing Side Crunches 4 x 15 (each way)
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