Intermediate Difficulty
intermediate workout

Follow Coach Kozak’s shredding lower abdominal workout in the gym to carve and tone your lower abs. HASfit’s lower abdominal exercises are great for both men and women.

Lower Abdominal Workouts Instructions: Complete 4 rounds of each lower abs workout without taking any rest.
High Plank Knee Up and In x 30 seconds
Lying Dig and Drag x 30 seconds
Lying Fludder Kicks x 30 seconds
Sprinters x 30 seconds
Captain’s Chair Knee Raise + Twist x 12

Add comment