Interval Running – Interval Training – Running to Lose Weight – Interval Sprints

Beginner Difficulty
This interval training program will work for beginners, intermediate, and advanced runners. Try interval running to lose weight workout.

Perform the appropriate exercise for your fitness level at high intensity for the prescribed repetitions to complete one round.

Beginner: 16 minutes of Jog x 60 sec, Walk 60 sec
Intermediate: 16 minutes of Sprint x 200M, Walk x 60 sec
Advanced: 20 minutes of Sprint x 200M, Jog x 60 sec