Beginner Difficulty with Low Impact Modifications Provided
If you’re running short on time, but still need a quick session, then this is the routine for you. Use this beginner strength training workout to build strength, improve lean muscle, and burn fat. This is a no repeat routine and you only need dumbbells. You may also want to have a chair, bench, or box available but it isn’t required. Now let’s begin.
Warm up
Squat + Overhead Reach
Hip Hinge + Rotation
DB Reverse Lunge x 16 steps
DB Shoulder Box x 12
Low Plank / Incline x 45 sec
Self-supported DB Hip Row x 12 each
DB Pronated Triceps Kickback x 15
DB Front Squat x 12
Pushup / from Incline x 8
Cool Down
Toe Touch + Chest Opener
Standing Quad Stretch
