Beginner Difficulty with Intermediate Modifications Provided
Kettlebell workouts are an excellent way to achieve maximum results in a minimum amount of time. The beginner kettlebell workout will work your full body and includes both a warm up and a cool down. We do recommend having a few bells available so that you can mix up the weight as needed, but it isn’t a requirement. Now let’s get started!
Warm up
Bird Dog
Quadruped Wrist Stretch
Squat to Overhead Extension
Beginner Kettlebell Workout
KB Sumo Deadlift
KB One Arm Press
KB Split Stance Bent Over Row
KB Goblet Reverse Lunge
KB Hammer Curl to Press
KB Swing / RDL
KB Halo
KB Suitcase Squat
KB Crusher Row
KB Hip Up
KB Chest Press
KB Knee Raise / Alternating
Cool Down
Toe Touch to Scarecrow
Kneeling Hip Flexor Stretch
Chest Opener
