Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Let’s get moving with this 20 minute beginner strength training routine. This full body workout only requires dumbbells, but you may also use a chair, box, or bench for some of the modifications. It’s great for both beginners and those over 50.

Warm up
Toe Touch to Scarecrow
Arm Crossover + Butt Kick

Beginner Strength Training

DB Reverse Row x 12
DB Goblet 1 ¼ Squat / No DB x 12
Pushup from Incline / Wall x 12
Low Split Stance Curl / High x 10 each
DB Halo x 20
DB Face Pull x 12
Alt Side Lunge / Adjust Depth x 12
DB Side Raise x 12
DB RDL + Shrug x 12
Lying DB Triceps Ext x 12
Dead Bug x 45 seconds
Fire Hydrant + Pulse x 10/20

Cool Down
Chest Opener
Standing Hamstring Stretch
Standing Quad Stretch