Intermediate Difficulty with Advanced Modifications provided
Get stronger and build lean muscle right at home with this full body weight training session. We’ll use supersets to keep the intensity up and maximize your time. All you need is a set of dumbbells, and having a few different weights nearby will help you tailor the resistance for each movement. We’ll work together to improve strength and build lean muscle. Let’s get started!
Warm up
Standing I, T, Y Raises
Standing Hamstring Stretches
Multi-Planar Lunge
30 Min Full Body Strength Training
A1: DB Front Rack Reverse Lunge / Modify Depth x 8 each
A2: Bent-Over Curl x 12
B1: SA Kickstand RDL + Row x 8 each
B2: DB Shoulder Press x 12
C1: DB Narrow Press + Knee Raise / Feet Return x 12
C2: DB Hip Thrust / No DB x 15
C3: DB Pullover x 12
D1: Wall Sit x 60 sec
D2: DB Pronate Triceps Kickback x 12
Cool Down
Wide Stance Floor Touch + Scarecrow
Kneeling Hip Flexor Stretch
90-90 Hip Stretch
