Beginner Difficulty with Low Impact Modifications Provided
Get moving with this 20-minute strength training workout designed especially for beginners and adults over 50. This full-body, standing-only routine requires just a set of dumbbells, with the option to use a chair, box, or bench for a few modifications if needed. Best of all, there are no repeated exercises, keeping things fresh from start to finish. Let’s get started!
Warm up
Shoulder Box
Wall Facing Squat
Full Body Beginner Workout
DB Straight Arm Reverse Fly x 12
DB Goblet Sumo Squat x 12
Pushup + Knee Raise from Incline / Wall x 12
DB Reverse Lunge x 16
DB Staggered SA Reverse Row x 12
Opposite Elbow to Knee Crunch x 45 sec
DB Reverse Curl x 12
DB Upright External Rotation x 12
DB Squat + Side Leg Raise x 12
DB Shoulder Press x 12
Cool Down
Page Turner
Side Lying Quad Stretch
Seated Toe Touch + Chest Opener
