Beginner Difficulty with Low Impact Modifications Provided
Get moving with this 20-minute full body workout designed for beginners and those over 50. There are no repeats in today’s session. This standing-only workout uses just a pair of dumbbells and is easy to follow from the comfort of home. A chair, bench, or box can be used for a few optional modifications, but they’re not required. Let’s build strength safely and effectively—right where you are!
Warm up
Deep Squat + Rotation
Wall Angel
Full Body Beginner Workout
Bent Over Row with Twist x 12
One Arm Wall Push Up / Two Arms x 16
Suitcase DB Squat x 12
SA Staggered Knee Ups x 45 sec
DB Shrug + Calf Raise x 12
DB Good Morning x 12
Split Stance SA DB Shoulder Press x 12 each
Standing Triple Crunch x 30 sec
Zottman Curl x 15
Side Lunge / Adjust Depth x 8 each
Rear Delt Fly x 12
DB Side Raise x 12
Sumo Side Bends x 30 sec
DB Triceps Pronate Kickback x 12
DB Stepback and Twist x 45 sec
Cool Down
Bent Arm Chest Opener
Wall Downward Dog
Standing Quad Stretch
