Intermediate Difficulty
intermediate workout
Try Coach Kozak’s bodybuilding back and biceps workout high volume workout. These hypertrophy back bicep exercises to add mass are sure to spark new growth!

High Volume Training – start with a weight you could do 20 times to failure, usually 60% of 1 rep max. Use a 4-0-2 tempo. It should feel easy for the first 6 or 7 sets. Alternate between A1 and A2 with 30-45 seconds rest, repeat for B1 and B2.

A1: Wide Pronate (palms facing away) Lat Pulldowns 10 x 10
A2: Incline Dumbbell Curl 10 x 10
B1: Reverse Grip Straight Bar Pullbacks 3 x 15
B2: Hammer Curl 3 x 15

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