Intermediate Difficulty
![intermediate workout](https://hasfit.com/images/intermediate-workout.png)
Perform each exercise at high intensity for the prescribed repetitions and sets.
Incline Lat Pulldowns 5×12
Reverse DB Fly 5×12
Upright Row + Bent-over Row 5×6
Perform each exercise at high intensity for the prescribed repetitions and sets.
Incline Lat Pulldowns 5×12
Reverse DB Fly 5×12
Upright Row + Bent-over Row 5×6
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