7 Min Home Bicep Workouts – HASfit Home Biceps Workout – Bicep Exercises – Biceps Workouts

Intermediate Difficulty
This 7 minute home bicep workouts only requires a pair of dumbbells. HASfit’s home biceps workout are great for both men and women.

Bicep Exercises Instructions: Complete 3 Rounds of each biceps exercise.
Combo Dumbbell Curl – Hammer Curl – Reverse Curl x 45 sec
Dumbbell Lying Curl x 45 sec
Dumbbell Curl + Twist x 45 sec