15 Min Jello Arms Workout – HASfit Arm Workouts – Arm Exercises – Biceps Triceps Workouts

Intermediate Difficulty
This 15 minute arms workout will make your arms feel like Jello! HASfit’s arm workouts is great for both men and women. The arm exercises and biceps triceps workouts only requires a pair of dumbbells.

Complete 4 Rounds of each arm workout:
One Arm Overhead Triceps Ext x 30 seconds
One Arm Concentration Curl x 30 seconds
Dumbbell Triceps Rollovers x 30 seconds
Bentover DB Hammer Curl x 30 seconds
Pronate Triceps Kickbacks Tempo 3-1 x 10
Reverse DB Tempo Curl 3-1 x 10