Intermediate Difficulty
intermediate workout

Assassinate your biceps and triceps with this killer arms work out. The only equipment needed for this routine is a pair of dumbbells. The home arm workout is great for both men and women.

Arm Exercise Instructions: Complete 3 rounds of each exercise.
Dumbbell Triceps Rollovers x 12
Monkey Concentration Curls x 12 each
Close Grip Push Ups x 12
Bent Over Hammer Curl x 12
Overhead Dumbbell Elbow Out Extension x 12
Reverse Curl 90-90-180 x 5-5-5

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