Intermediate Difficulty
intermediate workout
The body weight workout for mass can be done at the gym or at home. This routine is a great way to build muscle without weights. HASfit’s bodyweight exercises for mass can be done by both men and women.

Bodybuilding without Weights Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Pike Push Up 4 x 12
Body Weight Bulgarian Split Squat 4 x 12 each leg
Inverted Pronate Pull Ups 4 x 12
Marine Push Ups 4 x 12
One Leg Box Squats 4 x 12 each leg
Supinated Pull Up 4 x 8
Claw 4 x 15
One Leg Deadlift 4 x 12 each leg

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