Advanced Difficulty
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This 10 minute crushing chest shoulders triceps workout will work your upper body in no time. HASfit’s home chest workouts are great for both men and women. This routine contains some of the most effective and best chest exercises that you can do at home.

Complete 3 Rounds of each chest exercise:
One Arm Side Push Up x 30 seconds each side
Marine Push Up x 45 seconds
Pulse Push Up x 45 seconds
Fingers Out Push Up x 45 seconds

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